Chicken Sandwich Price, Nutrition, and Allergen Facts
$8.25 | 480 Calories
Waffle House offers the best ever classic fried chicken sandwiches featuring boneless and skinless Grilled Chicken Breast with Lettuce, Springer Mountain Farms, Tomato & Grilled Onions, served on a Grilled Bun. It’s priced at $8.25 with customization options. A healthy meal offering 480 calories.
Chicken Sandwich Nutritional Information
The Chicken Sandwich at Waffle House contains 480 calories. Here is a complete nutritional chart with % daily value ( which tells you how much a nutrient in a serving of food contributes to your daily diet, based on a 2,000-calorie daily intake).
|
Nutrient |
Amount per Serving |
% Daily Value |
|---|---|---|
|
Calories |
480 |
– |
|
Total Fat |
23g |
35% |
|
Saturated Fat |
5g |
25% |
|
Trans Fat |
0g |
– |
|
Cholesterol |
90mg |
30% |
|
Sodium |
1420mg |
59% |
|
Total Carbohydrates |
30g |
10% |
|
Dietary Fiber |
3g |
12% |
|
Sugars |
5g |
– |
|
Protein |
33g |
66% |
Customization Options
Waffle House encourages customers to create their delicious dishes by combining the ingredients that become part of the secret menu. These are available customization options for the crispy chicken sandwiches.
- Cheese: Adds 50 calories, costs $0.65
- Bacon: Adds approximately 70 calories, costs $2.40
- Hashbrowns: Adds around 200 calories, costs $3.15
Allergen and Gluten Information
Please note that Waffle House chicken sandwiches are not allergen free and may contain gluten. No item is 100% allergen-free, as Waffle House uses shared cooking equipment. Therefore, there is always a risk of cross-contamination. Following are common allergens present in this meal.
- Milk
- Soy
- Wheat / Gluten
How to burn out 480 calories?
|
Activity |
Time Required |
|---|---|
|
Running (6 Mph) |
40 Minutes |
|
Cycling (Moderate, 12–14 Mph) |
45 Minutes |
|
Swimming (Freestyle, Moderate) |
45 Minutes |
|
Jump Rope |
35-40 Minutes |
|
Brisk Walking (4 Mph) |
90 Minutes |
|
Dancing (Fast-Paced) |
60 Minutes |
Maxwell Jack
Maxwell Jack is a food enthusiast and nutrition expert with a passion for reviewing menus and sharing his dining experiences. With a degree in Nutrition Science from Harvard University, he provides insightful reviews and nutritional details, helping readers make informed food choices. Maxwell’s blog dives deep into popular restaurants, like Waffle House, blending flavor with health-conscious advice.
