Waffle House Nutrition Menu Facts Calories Guide 2025
Knowing the nutritional facts of your meal can help you make an informed choice when dining out. No doubt, every item on the Waffle House menu is healthy, affordable, and good for everyone who prefers classic food served with customization options. Along with the prices. You must know the nutritional facts and total calorie count. The daily recommended calorie count is 2000 calories per day.
Being a health-conscious person and for weight management, keep a track record of your calorie count. For the loyal customers of Waffle House we have provided total calories of all the items.
If you prefer a low-calorie Scrambled Egg (140 calories) or a high-calorie ALL-STAR SPECIAL (1050 calories), enjoy it according to your body requirements.
Waffles
Since 1955, our Waffle House menu has included Sweet Cream Waffles with Pecan pieces baked inside. Let’s explore the crispy, golden waffles calorie count.
|
Item Name |
Calories |
|---|---|
|
PECAN WAFFLE |
560 |
|
CLASSIC WAFFLE |
410 |
|
CHOCOLATE CHIP WAFFLE |
520 |
|
PEANUT BUTTER CHIP WAFFLE |
560 |
|
BLUEBERRY WAFFLE |
560 |
BREAKFAST HASHBROWN BOWLS
BREAKFAST Hashbrown bowls are high in sodium. If you skip 2 cheese slices it reduces 500mg sodium count.
|
Item |
Calories |
Total Fat |
Sodium |
Total Carbs |
Sugars |
Protein |
|---|---|---|---|---|---|---|
|
Ham Egg & Cheese Hashbrown Bowl |
780 |
39g |
2110mg |
65g |
7g |
47g |
|
Bacon Egg & Cheese Hashbrown Bowl |
800 |
48g |
1630mg |
61g |
3g |
33g |
|
Sausage Egg & Cheese Hashbrown Bowl |
920 |
60g |
1620mg |
62g |
3g |
37g |
EGG BREAKFASTS
To keep your meal low-carb, the following are compliant: 2 egg breakfast with a side of sliced tomatoes, skip the toast. There are some lighter options like egg white omelets for health-conscious diners.
|
Item |
Calories |
Total Fat |
Sodium |
Total Carbs |
Sugars |
Protein |
|---|---|---|---|---|---|---|
|
2 Egg Breakfast |
410 |
27.0 |
740 |
28 |
5 |
16 |
|
Cheese ‘N Eggs |
860 |
45.5 |
1520 |
85 |
18 |
28 |
|
T-Bone & Eggs |
1460 |
86.0 |
2205 |
29 |
6 |
143 |
|
Steak & Eggs |
890 |
59.0 |
985 |
30 |
6 |
63 |
|
Country Ham & Eggs |
870 |
46.0 |
2475 |
31 |
6 |
87 |
|
Chicken & Eggs |
780 |
52.0 |
925 |
29 |
6 |
50 |
|
Meat Lover’s Chicken & Eggs |
730 |
43.5 |
1545 |
30 |
6 |
58 |
|
Pork Chops & Eggs |
800 |
50.0 |
2335 |
29 |
6 |
61 |
|
Meat Lover’s Pork Chops & Eggs |
1460 |
86.0 |
2205 |
29 |
6 |
143 |
Kids Meals
|
Item |
Calories |
Total Fat |
Sodium |
Total Carbs |
Sugars |
Protein |
|---|---|---|---|---|---|---|
|
Kids Waffle with Bacon |
500 |
26 |
1220 |
55 |
15 |
13 |
|
Kids Waffle with Sausage |
540 |
30 |
1130 |
55 |
15 |
13 |
|
Kid’s 1 Egg Breakfast with Bacon |
410 |
28 |
780 |
27 |
4 |
15 |
|
Kid’s 1 Egg Breakfast with Sausage |
450 |
32 |
690 |
27 |
4 |
15 |
|
Kid’s Cheeseburger with Hashbrowns |
705 |
44 |
1010 |
59 |
5 |
17 |
|
Kid’s Grilled Cheese with Hashbrowns |
520 |
28 |
1110 |
55 |
3 |
13 |
LUNCH/DINNER HASHBROWN BOWLS
|
Item |
Calories |
Total Fat |
Sodium |
Total Carbs |
Sugars |
Protein |
|---|---|---|---|---|---|---|
|
Cheesesteak Melt Hashbrown Bowl |
625 |
29 |
1290 |
59 |
1 |
21 |
|
Chicken Melt Hashbrown Bowl |
635 |
24.5 |
1920 |
60 |
1 |
34 |
CLASSIC DINNERS
|
Item |
Calories |
Total Fat |
Sodium |
Total Carbs |
Sugars |
Protein |
|---|---|---|---|---|---|---|
|
Chicken Dinner |
565 |
21.5 |
1490 |
56 |
7 |
37 |
|
Meat Lovers Chicken Dinner |
705 |
24 |
2420 |
57 |
7 |
66 |
|
Country Ham Dinner |
635 |
28 |
2280 |
55 |
7 |
40 |
|
Meat Lovers Pork Chop Dinner |
1005 |
49 |
1620 |
55 |
7 |
84 |
|
Pork Chop Hashbrown Bowl |
1295 |
64 |
2150 |
55 |
7 |
122 |
Breakfast Sides
|
Item |
Calories |
Total Fat |
Sodium |
Total Carbs |
Protein |
|---|---|---|---|---|---|
|
Bacon |
140 |
12 |
520 |
0 |
8 |
|
Large Bacon |
230 |
19 |
870 |
1 |
13 |
|
Sausage |
260 |
24 |
510 |
1 |
10 |
|
Large Sausage |
390 |
36 |
770 |
1 |
15 |
|
City Ham |
110 |
2.5 |
740 |
7 |
15 |
|
Country Ham |
210 |
9 |
1720 |
0 |
32 |
|
Biscuit & Sausage Gravy |
470 |
30 |
1810 |
44 |
6 |
|
Grits |
90 |
2.5 |
300 |
16 |
1 |
|
Cheese Grits |
140 |
6.5 |
550 |
16 |
4 |
|
Tomatoes |
10 |
0 |
0 |
2 |
1 |
|
Sausage, Egg & Cheese Grits Bowl |
360 |
26 |
870 |
17 |
15 |
|
Bacon, Egg & Cheese Grits Bowl |
330 |
21 |
960 |
17 |
16 |
Grilled Biscuits
|
Item |
Calories |
Total Fat |
Sodium |
Total Carbs |
Protein |
|---|---|---|---|---|---|
|
Grilled Biscuit |
380 |
25 |
900 |
34 |
5 |
|
Sausage Egg & Cheese Biscuit |
650 |
48 |
1470 |
35 |
19 |
|
Bacon Egg & Cheese Biscuit |
610 |
44 |
1560 |
35 |
19 |
|
Chicken Biscuit |
520 |
57.5 |
1830 |
35 |
34 |
|
Bacon Biscuit |
470 |
33 |
1250 |
34 |
10 |
|
Sausage Biscuit |
510 |
37 |
1160 |
34 |
10 |
100% Angus Beef Hamburgers
|
Item |
Calories |
Total Fat |
Sodium |
Total Carbs |
Protein |
|---|---|---|---|---|---|
|
Angus 1/4 LB Hamburger Deluxe |
560 |
41 |
540 |
27 |
19 |
|
Angus 1/4 LB Cheeseburger Deluxe |
620 |
45 |
795 |
29 |
22 |
|
Double Angus 1/4 LB Cheeseburger Deluxe |
890 |
66 |
1100 |
29 |
40 |
Texas Melts
|
Item |
Calories |
Total Fat |
Sodium |
Total Carbs |
Protein |
|---|---|---|---|---|---|
|
Texas Grilled Chicken Melt |
660 |
35 |
2040 |
43 |
41 |
|
Texas Cheesesteak Melt |
650 |
40 |
1400 |
42 |
28 |
|
Texas Angus Patty Melt |
730 |
50 |
1160 |
42 |
26 |
Waffle House Pies
|
Item |
Calories |
Total Fat |
Sodium |
Total Carbs |
Protein |
|---|---|---|---|---|---|
|
Regular Slice Southern Pecan Pie |
520 |
27 |
280 |
65 |
4 |
|
Small Slice Southern Pecan Pie |
260 |
13 |
140 |
32 |
2 |
|
Regular Slice Triple Chocolate Pie |
880 |
42 |
660 |
120 |
8 |
|
Small Slice Triple Chocolate Pie |
440 |
21 |
330 |
60 |
4 |
Waffle House Salads
|
Item |
Calories |
Fat |
Saturated Fat |
Carbohydrates |
Sugar |
Protein |
Sodium |
|---|---|---|---|---|---|---|---|
|
Garden Salad |
35 |
0g |
0g |
7g |
5g |
2g |
|
|
Grilled Chicken Salad |
175 |
2.5g |
0.5g |
8g |
25g |
31g |
– |
Beverages
|
Item |
Calories |
Total Fat (g) |
Total Carbs (g) |
Protein (g) |
|---|---|---|---|---|
|
Coffee |
5 |
0 |
1 |
0 |
|
Dark Roast Coffee |
5 |
0 |
1 |
0 |
|
Coffee – Decaf |
5 |
0 |
1 |
0 |
|
Coca-Cola |
160 |
0 |
44 |
0 |
|
Diet Coke |
0 |
0 |
0 |
0 |
|
Sprite |
160 |
0 |
42 |
0 |
Sandwiches
|
Item |
Calories |
Total Fat (g) |
Total Carbs (g) |
Protein (g) |
|---|---|---|---|---|
|
Grilled Chicken Sandwich Deluxe |
490 |
26.5g |
30g |
33g |
|
Grilled Chicken Bacon Cheese Sandwich Deluxe |
630 |
38.5g |
30g |
41g |
|
Grilled Cheese Sandwich |
330 |
21g |
26g |
10g |
|
Waffle Sandwich (Ham & Cheese on Wheat) |
380 |
18.5g |
29g |
26g |
|
Ham & Cheese Sandwich (Lettuce & Tomato) |
295 |
8g |
34g |
22g |
|
BLT Sandwich |
275 |
13.5g |
27g |
12g |
|
Texas Bacon Lover’s BLT Sandwich |
635 |
44g |
39g |
19g |
Calorie Specific Items at Waffle House
Low calorie items
- Two-Egg Breakfast
- T-Bone or Country Ham & Eggs
- Fiesta Omelet
- Grilled Chicken Salad
- Garden Salad
High-Calorie Items
- All-Star Special – Over 1000 calories (varies by toppings)
- Sausage, Egg, and Cheese Biscuit – 650 calories
- Texas Bacon, Egg, and Cheese Melt – High-calorie item (exact count not specified)
- Classic Waffle – 410 calories
- Hashbrowns – 190 calories
- Grilled Biscuit – 380 calories
Low Sodium
- Grilled Chicken or Sirloin with Eggs
- Tomato Substitution
- Salads
- Sides
- Toast
- Beverages (Black Coffee)
Whether you prefer high-carb meals or low-protein options, the Waffle House nutrition chart has something for everyone. Always check the calorie information before placing your order. We’ve listed the full nutritional facts for each item, including sodium, carbs, protein, and total fat. If you have allergies or dietary restrictions, kindly select only allergen free items or request the staff for minimal contamination.
Maxwell Jack
Maxwell Jack is a food enthusiast and nutrition expert with a passion for reviewing menus and sharing his dining experiences. With a degree in Nutrition Science from Harvard University, he provides insightful reviews and nutritional details, helping readers make informed food choices. Maxwell’s blog dives deep into popular restaurants, like Waffle House, blending flavor with health-conscious advice.
