Waffle House Nutrition Menu Facts Calories Guide 2025

Knowing the nutritional facts of your meal can help you make an informed choice when dining out. No doubt, every item on the Waffle House menu is healthy, affordable, and good for everyone who prefers classic food served with customization options. Along with the prices. You must know the nutritional facts and total calorie count. The daily recommended calorie count is 2000 calories per day.
Being a health-conscious person and for weight management, keep a track record of your calorie count. For the loyal customers of Waffle House we have provided total calories of all the items.
If you prefer a low-calorie Scrambled Egg (140 calories) or a high-calorie ALL-STAR SPECIAL (1050 calories), enjoy it according to your body requirements.

Download Waffle House Nutrition PDF

Waffles

Since 1955, our Waffle House menu has included Sweet Cream Waffles with Pecan pieces baked inside. Let’s explore the crispy, golden waffles calorie count.

Item Name	Calories
PECAN WAFFLE	560
CLASSIC WAFFLE	410
CHOCOLATE CHIP WAFFLE	520
PEANUT BUTTER CHIP WAFFLE	560
BLUEBERRY WAFFLE	560

BREAKFAST HASHBROWN BOWLS

BREAKFAST Hashbrown bowls are high in sodium. If you skip 2 cheese slices it reduces 500mg sodium count.

Item	Calories	Total Fat	Sodium	Total Carbs	Sugars	Protein
Ham Egg & Cheese Hashbrown Bowl	780	39g	2110mg	65g	7g	47g
Bacon Egg & Cheese Hashbrown Bowl	800	48g	1630mg	61g	3g	33g
Sausage Egg & Cheese Hashbrown Bowl	920	60g	1620mg	62g	3g	37g

EGG BREAKFASTS

To keep your meal low-carb, the following are compliant: 2 egg breakfast with a side of sliced tomatoes, skip the toast. There are some lighter options like egg white omelets for health-conscious diners.

Item	Calories	Total Fat	Sodium	Total Carbs	Sugars	Protein
2 Egg Breakfast	410	27.0	740	28	5	16
Cheese ‘N Eggs	860	45.5	1520	85	18	28
T-Bone & Eggs	1460	86.0	2205	29	6	143
Steak & Eggs	890	59.0	985	30	6	63
Country Ham & Eggs	870	46.0	2475	31	6	87
Chicken & Eggs	780	52.0	925	29	6	50
Meat Lover’s Chicken & Eggs	730	43.5	1545	30	6	58
Pork Chops & Eggs	800	50.0	2335	29	6	61
Meat Lover’s Pork Chops & Eggs	1460	86.0	2205	29	6	143

Kids Meals

Item	Calories	Total Fat	Sodium	Total Carbs	Sugars	Protein
Kids Waffle with Bacon	500	26	1220	55	15	13
Kids Waffle with Sausage	540	30	1130	55	15	13
Kid’s 1 Egg Breakfast with Bacon	410	28	780	27	4	15
Kid’s 1 Egg Breakfast with Sausage	450	32	690	27	4	15
Kid’s Cheeseburger with Hashbrowns	705	44	1010	59	5	17
Kid’s Grilled Cheese with Hashbrowns	520	28	1110	55	3	13

LUNCH/DINNER HASHBROWN BOWLS

Item	Calories	Total Fat	Sodium	Total Carbs	Sugars	Protein
Cheesesteak Melt Hashbrown Bowl	625	29	1290	59	1	21
Chicken Melt Hashbrown Bowl	635	24.5	1920	60	1	34

CLASSIC DINNERS

Item	Calories	Total Fat	Sodium	Total Carbs	Sugars	Protein
Chicken Dinner	565	21.5	1490	56	7	37
Meat Lovers Chicken Dinner	705	24	2420	57	7	66
Country Ham Dinner	635	28	2280	55	7	40
Meat Lovers Pork Chop Dinner	1005	49	1620	55	7	84
Pork Chop Hashbrown Bowl	1295	64	2150	55	7	122

Breakfast Sides

Item	Calories	Total Fat	Sodium	Total Carbs	Protein
Bacon	140	12	520	0	8
Large Bacon	230	19	870	1	13
Sausage	260	24	510	1	10
Large Sausage	390	36	770	1	15
City Ham	110	2.5	740	7	15
Country Ham	210	9	1720	0	32
Biscuit & Sausage Gravy	470	30	1810	44	6
Grits	90	2.5	300	16	1
Cheese Grits	140	6.5	550	16	4
Tomatoes	10	0	0	2	1
Sausage, Egg & Cheese Grits Bowl	360	26	870	17	15
Bacon, Egg & Cheese Grits Bowl	330	21	960	17	16

Grilled Biscuits

Item	Calories	Total Fat	Sodium	Total Carbs	Protein
Grilled Biscuit	380	25	900	34	5
Sausage Egg & Cheese Biscuit	650	48	1470	35	19
Bacon Egg & Cheese Biscuit	610	44	1560	35	19
Chicken Biscuit	520	57.5	1830	35	34
Bacon Biscuit	470	33	1250	34	10
Sausage Biscuit	510	37	1160	34	10

100% Angus Beef Hamburgers

Item	Calories	Total Fat	Sodium	Total Carbs	Protein
Angus 1/4 LB Hamburger Deluxe	560	41	540	27	19
Angus 1/4 LB Cheeseburger Deluxe	620	45	795	29	22
Double Angus 1/4 LB Cheeseburger Deluxe	890	66	1100	29	40

Texas Melts

Item	Calories	Total Fat	Sodium	Total Carbs	Protein
Texas Grilled Chicken Melt	660	35	2040	43	41
Texas Cheesesteak Melt	650	40	1400	42	28
Texas Angus Patty Melt	730	50	1160	42	26

Waffle House Pies

Item	Calories	Total Fat	Sodium	Total Carbs	Protein
Regular Slice Southern Pecan Pie	520	27	280	65	4
Small Slice Southern Pecan Pie	260	13	140	32	2
Regular Slice Triple Chocolate Pie	880	42	660	120	8
Small Slice Triple Chocolate Pie	440	21	330	60	4

Waffle House Salads

Item	Calories	Fat	Saturated Fat	Carbohydrates	Sugar	Protein	Sodium
Garden Salad	35	0g	0g	7g	5g	2g
Grilled Chicken Salad	175	2.5g	0.5g	8g	25g	31g	–

Beverages

Item	Calories	Total Carbs (g)
Coffee	5	1
Dark Roast Coffee	5	1
Coffee – Decaf	5	1
Coca-Cola	160	44
Diet Coke	0	0
Sprite	160	42

Sandwiches

Item	Calories	Total Fat (g)	Total Carbs (g)	Protein (g)
Grilled Chicken Sandwich Deluxe	490	26.5g	30g	33g
Grilled Chicken Bacon Cheese Sandwich Deluxe	630	38.5g	30g	41g
Grilled Cheese Sandwich	330	21g	26g	10g
Waffle Sandwich (Ham & Cheese on Wheat)	380	18.5g	29g	26g
Ham & Cheese Sandwich (Lettuce & Tomato)	295	8g	34g	22g
BLT Sandwich	275	13.5g	27g	12g
Texas Bacon Lover’s BLT Sandwich	635	44g	39g	19g

Calorie Specific Items at Waffle House

Low calorie items

Two-Egg Breakfast
T-Bone or Country Ham & Eggs
Fiesta Omelet
Grilled Chicken Salad
Garden Salad

High-Calorie Items

All-Star Special – Over 1000 calories (varies by toppings)
Sausage, Egg, and Cheese Biscuit – 650 calories
Texas Bacon, Egg, and Cheese Melt – High-calorie item (exact count not specified)
Classic Waffle – 410 calories
Hashbrowns – 190 calories
Grilled Biscuit – 380 calories

Low Sodium

Grilled Chicken or Sirloin with Eggs
Tomato Substitution
Salads
Sides
Toast
Beverages (Black Coffee)

Whether you prefer high-carb meals or low-protein options, the Waffle House nutrition chart has something for everyone. Always check the calorie information before placing your order. We’ve listed the full nutritional facts for each item, including sodium, carbs, protein, and total fat. If you have allergies or dietary restrictions, kindly select only allergen free items or request the staff for minimal contamination.