Grilled Ham Sandwich Price, Nutrition, Allergen Facts
$5.70 | 340 Calories
A classic Waffle House grilled ham sandwich is made with one slice of our Hickory-Smoked Ham, grilled and served on toast—this Savory and meaty meal offers 340 calories for $5.70. Price and availability may vary depending on the location.
Grilled Ham Sandwich Nutritional Information
Here’s the nutrition information chart for Waffle House Grilled Ham Sandwich.
|
Nutrient |
Amount per Serving |
|---|---|
|
Calories |
340 |
|
Total Fat |
14g |
|
Saturated Fat |
5g |
|
Trans Fat |
0g |
|
Cholesterol |
45mg |
|
Sodium |
1050mg |
|
Total Carbohydrates |
34g |
|
Dietary Fiber |
2g |
|
Sugars |
2g |
|
Protein |
18g |
Customization Options
Whether you order online through their website or in-store purchasing. A Grilled Ham Sandwich can be personalized with these options
- Add Cheese: +$0.65 (adds 50 calories)
- Add Lettuce, Tomato & Onions: +$0.65 (adds 15 calories)
- Add Hashbrowns: +$3.15 (calories vary based on portion size)
Allergen and Gluten Information
The Waffle House Grilled Ham Sandwich is allergen-free and contains gluten. Individuals with dairy or soy allergies should request full ingredient details from the staff before ordering. Followings common allergens are present in this
- Milk
- Soy
- Wheat
How to burn 340 calories?
It depends on your daily activities. Below are a few exercises that can help you stay healthy and burn 340 calories.
|
Activity |
Time Required |
|---|---|
|
Running (6 Mph) |
30 Minutes |
|
Cycling (Moderate, 12-14 Mph) |
35 Minutes |
|
Brisk Walking (4 Mph) |
70 Minutes |
|
Swimming (Moderate Effort) |
35-40 Minutes |
|
Dancing (Aerobic/Zumba) |
40-45 Minutes |
|
Jump Rope (Moderate Pace) |
25-30 Minutes |
|
Hiking (Moderate) |
45-50 Minutes |
|
Elliptical Machine |
30-35 Minutes |
Maxwell Jack
Maxwell Jack is a food enthusiast and nutrition expert with a passion for reviewing menus and sharing his dining experiences. With a degree in Nutrition Science from Harvard University, he provides insightful reviews and nutritional details, helping readers make informed food choices. Maxwell’s blog dives deep into popular restaurants, like Waffle House, blending flavor with health-conscious advice.
