Waffle House T-bone Steak Price, Calories, Allergens

$10.05 | 300 Calories
Waffle House doesn’t just serve T-bone steaks – they’ve become the world’s largest seller of T-bone steaks, moving over 10,000 of these bad boys every single day. That’s not just impressive; it’s a testament to how a humble diner chain cracked the code on delivering quality beef at an unbeatable price point, any time of day or night. For just $10.05, get a USDA Choice T-Bone Steak (10 oz).
T-Bone Nutritional Facts
|
Nutrient |
Amount per Serving |
|---|---|
|
Calories |
300 |
|
Total Fat |
24g |
|
Saturated Fat |
10g |
|
Trans Fat |
0g |
|
Cholesterol |
90g |
|
Sodium |
800g |
|
Total Carbohydrates |
0g |
|
Protein |
~30g |
Customization Options
You can customize your T-Bone steak by choosing how it’s cooked: Medium, Medium-Well, or Well Done. Let your server know your preferred doneness when placing the order.
Allergen and Gluten Info
The Waffle House T-Bone Steak, when ordered plain without sides, does not contain any major allergens. It is free from gluten, dairy, soy, eggs, and nuts making it a generally safe option for those with common food allergies. However, because Waffle House uses a shared grill for cooking multiple items, there is a risk of cross-contact with gluten.

Maxwell Jack
Maxwell Jack is a food enthusiast and nutrition expert with a passion for reviewing menus and sharing his dining experiences. With a degree in Nutrition Science from Harvard University, he provides insightful reviews and nutritional details, helping readers make informed food choices. Maxwell’s blog dives deep into popular restaurants, like Waffle House, blending flavor with health-conscious advice.
